July 2023 — Practical health posts from Shiner Family Pharmacy
July brought short, useful reads that mix supplement tips, gut health insights, and clear medication advice. If you want quick takeaways you can use today, this archive groups the month’s best posts: three supplement guides, two gut/immune pieces, a medication side‑effects note, plus a photography tip for hobbyists. Below I summarize what matters and how to apply it.
Supplements worth trying (and how to use them)
Carob: a natural, low‑fat alternative to chocolate. The post highlights carob’s fiber, antioxidants, and mineral content. Practical tip: swap cocoa for carob powder in smoothies or baking when you want sweetness without caffeine or extra fat. Start with a 1:1 swap and reduce added sugar.
Woodruff: an herb with a sweet aroma and anti‑inflammatory traits. It may help digestion and support liver processes. Try it as a mild tea or a flavoring in low‑sugar recipes, and watch for any personal sensitivity—stop if you notice stomach upset or skin reactions.
Panax pseudoginseng: promoted for energy and mental sharpness. The post suggests using it as a daily supplement to support stamina, not as a quick fix. Talk to your pharmacist if you take blood thinners, blood pressure meds, or stimulants so we can check for interactions.
Gut health, immune links, and medicine safety
Chronic diarrhea and the immune system: this piece explained how long‑running diarrhea can both signal immune problems and wear the immune system down over time. Action steps: get stool testing for infections, consider basic labs (CBC, inflammatory markers), stay hydrated with electrolyte solutions, and discuss probiotics with your pharmacist for short‑term use.
Diabetic gastroparesis: actionable coping tips were the focus. Small, frequent meals, softer textures, lower‑fat choices, and careful blood glucose monitoring help daily life. If nausea or vomiting is frequent, talk to your provider about medications that speed stomach emptying and safe adjustments to your diabetes plan.
Misoprostol side effects: the post lists common reactions—nausea, diarrhea, cramping, dizziness—and flags rare but serious signs like heavy bleeding or severe abdominal pain. If side effects bother you or don’t improve, seek medical help and let your pharmacist review other meds that might make symptoms worse.
Unexpected but useful: a photography post on myosis explained how controlling light and aperture gets better shots. Simple tip: use natural side light and steady hands (or a tripod) to make small subjects pop—handy if you photograph supplements or pill bottles for records.
If one of these summaries catches your eye, check the full post for details and links. Need help choosing a supplement or understanding a drug side effect? Reach out to Shiner Family Pharmacy — we’ll help you sort options, check interactions, and find practical next steps.
