Premature ejaculation (PE) is when ejaculation happens sooner than you or your partner want, often causing stress or frustration. If this sounds familiar, know that it’s common and treatable. Below you’ll find clear, practical steps you can try today and reliable medical options if you need them.
Start-stop and squeeze methods are simple and effective for many men. Pause stimulation right before you feel you’ll ejaculate, wait until the feeling drops, then continue. The squeeze technique involves pressing the head of the penis for a few seconds to reduce arousal. Both need practice—try them during solo sessions first.
Breathing and pelvic floor exercises help, too. Slow, deep breathing lowers tension. Kegel exercises (tighten the pelvic floor for 3–5 seconds, relax, repeat) build control over time. A routine of 10–15 contractions, twice daily, often shows improvement in a few weeks.
Topical anesthetic creams or sprays reduce sensitivity. Apply as directed and wipe off before sex if needed to avoid numbing your partner. They’re widely used and can work well as a short-term fix.
Dapoxetine is a prescription drug made for PE. It’s a short-acting SSRI that many men find helpful because it’s taken only when needed, before sex. Common side effects include nausea, dizziness, and headache. Talk to a doctor about dosing and whether it’s right for you.
Some men use SSRIs (like paroxetine or sertraline) off-label for PE. These are daily meds and can work, but they come with more long-term side effects than dapoxetine.
PDE5 inhibitors (sildenafil, tadalafil) are for erectile dysfunction, but they sometimes help with PE when ED is present. Cialis Super Force combines tadalafil with dapoxetine for men who have both issues. Combine medications only under medical supervision—drug interactions matter, especially with nitrates or certain heart meds.
Counseling or sex therapy can fix patterns of anxiety or relationship friction that fuel PE. If stress, performance anxiety, or past trauma are involved, therapy often speeds recovery and improves intimacy.
Buying meds online? Be careful. Use trustworthy pharmacies, check for a real prescription requirement, read reviews, and watch for low prices that seem too good to be true. Our site reviews several online pharmacies to help you pick safer options.
When should you see a doctor? If PE causes distress, affects your relationship, or doesn’t improve after trying techniques for several weeks, schedule a visit. Also see a clinician if you notice sudden changes, pain, or other sexual problems. A short chat with a doctor can point you to the fastest, safest solution.
PE is fixable for most men. Try simple techniques first, consider medical options with a professional, and keep communication open with your partner—small changes often make a big difference.
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